Women lose weight to do three "no"

Now many people are less significant to lose weight, but do not know for what , listening to people say this method is easy to use , use , said that over and over again is another method to use, and then immediately replaced method , a woman must do to lose weight in summer The following three "no" :

First, the "no" blind obedience
Lose weight first need to figure out is: You are not required to lose weight. If the answer is yes , the next step is to find their targets. Do not think drinking diet tea or hungry for a few days , the immediate and throw off the body fat . You know, we grew up not weight a day , is a cumulative process , then , is not to lose the weight in a short time to complete . In a calm state of mind , ready for long-term " struggle" , step by step adjustments. We are not to lose weight and lose weight, lose weight ultimate goal is to get a healthy lifestyle , the harvest should be healthy and beautiful. In general, the weight loss program should be on a monthly basis to promote and keep the measurement results, and then to revise weight loss program based on results.

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Second, the " no" give up
After the set goals , it is necessary to take action ! In fact , the best way to lose weight is to " adhere to exercise + a balanced diet ." For example, the use of aerobic exercise increases energy consumption , the use of anaerobic exercise to improve the content of the body muscles , thereby increasing the basal metabolic rate of the body. Assurance exercise three times a week, every half -hour workout. In the diet, experts ingested eggs, meat , fish and turkey contain high sugar and high fat , but relatively better bring satiety foods ; in the morning instead of at night supplement carbohydrates , eat fruits and vegetables.
In addition to the reasonable exercise and diet control , confidence and perseverance is the third weight loss rules. Only willpower to persevere in order to ensure healthy weight loss . When the science of life become habits , when the pursuit of a better figure on the right track , to really lose weight easily .

Third, the " not " abandoned weight loss weapon
China Women's Health Network experts pointed out that moderate aerobic exercise and a reasonable diet , especially for stubborn fat plus fat loss drugs, weight loss program before they can get integrated immediate, sustained and effective results. Therefore, while the former two stick , you can also choose a scientific weight loss product or diet themselves to a professional organization . However, when selecting such a diet " weapon" , to be cautious , such as selecting diet pills , safety is the first element , the big brands have certification authority. When you try to lose weight in a professional organization , be sure to keep their eyes open , choose a large professional qualifications and reputation , good reputation, good reputation of the store .

Must not "seeking lean eager " easily try liposuction surgery, acupuncture weight loss , endotoxin local slimming needles, thin paste , diet pills and other weight loss methods , so as to avoid damage to the body . Experts suggest that , because weight loss drugs and weight loss mechanism cohabitation on the market, go to the Internet first before you pay for qualified inspection -related information products and slimming body to see if it really professional and effective .