Exercise to lose weight is known to be one of the most healthy way to lose weight the best , but not any time to exercise is good for weight loss too , the answer is a fixed point, we also need to exercise to lose weight pick the right time for the job . The day in the end what is the most appropriate time to exercise ? According to reports , sports and nutrition experts have conducted a comprehensive study .
First, the movement is not appropriate for some time after a meal
Reason:
1, the rise in insulin secretion after a meal , can inhibit the decomposition of fat , source of energy is limited. Since lipolysis little exercise to lose weight should not be in this time period .
2 , stimulate the stomach : eat dinner exercise , will bring mechanical stimulation stomach to make the stomach around the dissolved material , up and down vibration, may cause vomiting , stomach cramps and other symptoms.
3 , the impact of weight loss exercise effect: the body after eating the body susceptible to inhibition of parasympathetic , this time the body to exercise, their effect will be compromised .
4, the distribution of blood flow disorders: eat dinner requires a lot of digestive organs of digestion and absorption of blood , when the muscles during exercise , but also requires a lot of blood involved in , so they win the amount of blood the digestive organs , leading to digestion and absorption disorders, such disorder affects both the physical effect and harm the body .
Second, the time for sports
The study found that mild exercise meal one hour at the most reasonable ; moderate exercise should be arranged in two hours after a meal ; high-intensity exercise can be carried out in three hours after meals . Accordingly optimal motion can launch several time periods :
Morning session : After breakfast to lunch three hours ago
Afternoon Session : 3 hours after lunch to before dinner
Evening session: After dinner three hours to bedtime
First, the movement is not appropriate for some time after a meal
Reason:
1, the rise in insulin secretion after a meal , can inhibit the decomposition of fat , source of energy is limited. Since lipolysis little exercise to lose weight should not be in this time period .
2 , stimulate the stomach : eat dinner exercise , will bring mechanical stimulation stomach to make the stomach around the dissolved material , up and down vibration, may cause vomiting , stomach cramps and other symptoms.
3 , the impact of weight loss exercise effect: the body after eating the body susceptible to inhibition of parasympathetic , this time the body to exercise, their effect will be compromised .
4, the distribution of blood flow disorders: eat dinner requires a lot of digestive organs of digestion and absorption of blood , when the muscles during exercise , but also requires a lot of blood involved in , so they win the amount of blood the digestive organs , leading to digestion and absorption disorders, such disorder affects both the physical effect and harm the body .
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Second, the time for sports
The study found that mild exercise meal one hour at the most reasonable ; moderate exercise should be arranged in two hours after a meal ; high-intensity exercise can be carried out in three hours after meals . Accordingly optimal motion can launch several time periods :
Morning session : After breakfast to lunch three hours ago
Afternoon Session : 3 hours after lunch to before dinner
Evening session: After dinner three hours to bedtime
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