Postpartum Weight Loss For many people it is a fairly distressing thing, then how can we build it fast recovery after childbirth? Below Diet Xiaobian going to introduce to you a few weight-loss campaign, to help you quickly achieve the ideal body
Fat arm: scapula valgus, to upright
Causes: Postpartum easy arm fat people, usually scapula also particularly thick or excessive valgus, or else I usually lifting, carrying heavy loads, the use of weight than biceps triceps than many. In the case of the arm muscles of imbalance becomes excessive burly biceps, forming a short muscles, triceps but unable loose, arms naturally difficult to slim down!
Slimming Tip: Let the force balance arm first step is to upright, chest try to return to the correct position so that the scapula, humerus in the upper arm to straighten back, biceps stretch has been shortened , coupled with the thin arm movement, the lines can be tight and beautiful!
Fat Neck: The neck is too hard, remember to close the chin
Reason: This type of person, because the neck forward too hard, making the rear link to the scapula thoracic muscles near the long-term excessive force excel at short muscle; and in order to maintain the balance of the line of sight, the chin is usually involuntary elevation, Over time it becomes rough neck in neck bulging a root extra meat.
Slimming Tip: usually have to remind myself to close the chin, chest, often practice "squeeze double chin" in action, so that the neck should be getting used to the original arc. Together with movement exercises to relax the neck, you can easily get rid of the neck meat Hello!
Adhering to the above method to lose weight at the same time, with the appropriate diet can make you more effective. Learn to control the daily intake of calories, no matter what food to eat, as long as the calories will be able to meet the standards will not let you get fat. However, we should note the early postpartum women, the choice of food must be nutritious, so help the body replenish their strength, so that the way to lose weight go further. Many people will be afraid of the so-called month of dinner so you can not lose weight, it is not true, nutritious diet plus breastfeeding can benefit both you and your baby!
Postpartum body fat: the first short muscles relax, then partial exercise
Causes: Many women giving birth will find difficult to resume production before the slim figure, especially in the pelvis seems to be "softened" the same. In fact, according to my observation the past few years, many mothers during pregnancy often inadvertently developed a short muscles everywhere, with children when there is no serious attention to posture, posture and habit of carrying a child, so should not be too developed to allow muscle overuse, naturally difficult to feel the hard lean meat, there is a thin down how can a sense of helplessness!
Slimming Tip: let the muscles throughout the body, "relax", is the most important job. Short muscles hidden in the waist, back, shoulder and groin, etc. throughout the first use of motion really stretch those muscles and reduce overuse and strengthen balance the muscles naturally better able to adjust to the first body condition. After each workout then most want to slim down according to the site, you can also become a "fashion hot mom"!
Fat arm: scapula valgus, to upright
Causes: Postpartum easy arm fat people, usually scapula also particularly thick or excessive valgus, or else I usually lifting, carrying heavy loads, the use of weight than biceps triceps than many. In the case of the arm muscles of imbalance becomes excessive burly biceps, forming a short muscles, triceps but unable loose, arms naturally difficult to slim down!
Slimming Tip: Let the force balance arm first step is to upright, chest try to return to the correct position so that the scapula, humerus in the upper arm to straighten back, biceps stretch has been shortened , coupled with the thin arm movement, the lines can be tight and beautiful!
Fat Neck: The neck is too hard, remember to close the chin
Reason: This type of person, because the neck forward too hard, making the rear link to the scapula thoracic muscles near the long-term excessive force excel at short muscle; and in order to maintain the balance of the line of sight, the chin is usually involuntary elevation, Over time it becomes rough neck in neck bulging a root extra meat.
Slimming Tip: usually have to remind myself to close the chin, chest, often practice "squeeze double chin" in action, so that the neck should be getting used to the original arc. Together with movement exercises to relax the neck, you can easily get rid of the neck meat Hello!
Adhering to the above method to lose weight at the same time, with the appropriate diet can make you more effective. Learn to control the daily intake of calories, no matter what food to eat, as long as the calories will be able to meet the standards will not let you get fat. However, we should note the early postpartum women, the choice of food must be nutritious, so help the body replenish their strength, so that the way to lose weight go further. Many people will be afraid of the so-called month of dinner so you can not lose weight, it is not true, nutritious diet plus breastfeeding can benefit both you and your baby!
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| lida dai dai hua |
Postpartum body fat: the first short muscles relax, then partial exercise
Causes: Many women giving birth will find difficult to resume production before the slim figure, especially in the pelvis seems to be "softened" the same. In fact, according to my observation the past few years, many mothers during pregnancy often inadvertently developed a short muscles everywhere, with children when there is no serious attention to posture, posture and habit of carrying a child, so should not be too developed to allow muscle overuse, naturally difficult to feel the hard lean meat, there is a thin down how can a sense of helplessness!
Slimming Tip: let the muscles throughout the body, "relax", is the most important job. Short muscles hidden in the waist, back, shoulder and groin, etc. throughout the first use of motion really stretch those muscles and reduce overuse and strengthen balance the muscles naturally better able to adjust to the first body condition. After each workout then most want to slim down according to the site, you can also become a "fashion hot mom"!
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