For office workers who want to lose weight many times , but not without time , is not in the mood . Xiaobian tell you this morning as long as a day to do four things , so you will undoubtedly lean . And, do not worry, it is very easy to do four things , you just need to get up 30 minutes earlier can .
Weight loss methods - 7:00 early morning cup of boiled water
After getting a drink of water, not only helps to quickly urination , but also to add cell moisture. Lower blood viscosity. Usually drink boiled water for half an hour later, the body will be discharged before the night metabolites. In addition , drinking water does not contain protein, fat , carbohydrates, will not affect the weight loss , but also make your skin become Ay.
Weight loss methods - 7:05 slimming yoga, a significant effect
The day is the best time to practice yoga : two hours before the two hours in the morning before sunrise and in the afternoon sunset. After getting up practicing yoga is a good choice , not only thin , but also that the body replenish energy , make you energetic and happy.
Wake muscle
In the beginning, doing two days three minutes of deep breathing . When inhaled, the abdomen contraction. When exhaled breath was taken then there will be a feeling of vertebral spine . Benefits for the body : in the process of preparing to practice , to promote the flow of oxygen in muscle . Mental benefits : You can get calm and peaceful state of mind.
Yang Shen body
Standing, his arms on the move , like a stretch , but to increase substantially . If lying in bed , the bed can be used hands on the head ( or arms hold the body on both sides of the bed ) , leg (or legs at the same time ) straight leg raise knee upward . When leg raise slightly faster , while slower fall . Do 20 times. Helps to reduce excess abdominal fat , strengthen abdominal muscles, increase flexibility of the abdominal muscles .
Side waist stretch
Put your right hand on your upper right tibia or ankle , left hand on your left ribs. Then turn left and expand your body , so you and your left shoulder on the right shoulder in the same straight line , and turning your left foot so that your left toes facing forward , toward the right side of the toe . If then you feel able to remain stable , and lift your left arm straight toward the direction of the ceiling , so that your right shoulder in a straight line up . Keep your spine straight, and then look to your left arm , and if so will hinder your neck , you can look ahead . Breathing , and then for the other side .
This action on the reduction of the waist, hips fat and fat, increased waist, hip muscle strength , strong lumbar Gushen very effective.
Relaxation exercises end
Lying or sitting quietly , listening to your breathing. Then smile. This is " the mouth of Yoga" , which can help you improve your facial muscles , lift your mood becomes happy .
Weight loss methods - 7:00 early morning cup of boiled water
After getting a drink of water, not only helps to quickly urination , but also to add cell moisture. Lower blood viscosity. Usually drink boiled water for half an hour later, the body will be discharged before the night metabolites. In addition , drinking water does not contain protein, fat , carbohydrates, will not affect the weight loss , but also make your skin become Ay.
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Weight loss methods - 7:05 slimming yoga, a significant effect
The day is the best time to practice yoga : two hours before the two hours in the morning before sunrise and in the afternoon sunset. After getting up practicing yoga is a good choice , not only thin , but also that the body replenish energy , make you energetic and happy.
Wake muscle
In the beginning, doing two days three minutes of deep breathing . When inhaled, the abdomen contraction. When exhaled breath was taken then there will be a feeling of vertebral spine . Benefits for the body : in the process of preparing to practice , to promote the flow of oxygen in muscle . Mental benefits : You can get calm and peaceful state of mind.
Yang Shen body
Standing, his arms on the move , like a stretch , but to increase substantially . If lying in bed , the bed can be used hands on the head ( or arms hold the body on both sides of the bed ) , leg (or legs at the same time ) straight leg raise knee upward . When leg raise slightly faster , while slower fall . Do 20 times. Helps to reduce excess abdominal fat , strengthen abdominal muscles, increase flexibility of the abdominal muscles .
Side waist stretch
Put your right hand on your upper right tibia or ankle , left hand on your left ribs. Then turn left and expand your body , so you and your left shoulder on the right shoulder in the same straight line , and turning your left foot so that your left toes facing forward , toward the right side of the toe . If then you feel able to remain stable , and lift your left arm straight toward the direction of the ceiling , so that your right shoulder in a straight line up . Keep your spine straight, and then look to your left arm , and if so will hinder your neck , you can look ahead . Breathing , and then for the other side .
This action on the reduction of the waist, hips fat and fat, increased waist, hip muscle strength , strong lumbar Gushen very effective.
Relaxation exercises end
Lying or sitting quietly , listening to your breathing. Then smile. This is " the mouth of Yoga" , which can help you improve your facial muscles , lift your mood becomes happy .
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