Aerobic exercise can fully burn body fat and keep Oxygen delivery to all parts of the body , the effect is a superior way to lose weight . After Jogging is aerobic exercise for 20 minutes , the body begins to burn fat , to lose weight. Swimming, walking , etc. also belong to aerobic exercise, can be selected according to different criteria.
Jump one hour in the club dancing
Various parts of the body have been active Para Ballet dance , you can only do it a sport to lose weight . After dancing every day , the whole body feels thinner . Want more slender , just some serious dancing to ! In a one-hour hop dance club , can consume 836kJ, which is also the day the highest amount consumed . Insist on more than 20 minutes can be effective. Achieve efficacy in sports entertainment , once a day , the body is very useful.
Half-bath for 20 minutes in hot water at 37 degrees Celsius
37 degrees Celsius in the water soak bust can activate body cells and accelerate metabolism. Leisurely bath in the water , which can effectively promote the sweat , so you are tender and beautiful from the inside to the outside people . 20 minutes soaking tub is very slimming effect . If you do not like sports , you bust with a simple bath to complete the task bar to lose weight !
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Jump one hour in the club dancing
Various parts of the body have been active Para Ballet dance , you can only do it a sport to lose weight . After dancing every day , the whole body feels thinner . Want more slender , just some serious dancing to ! In a one-hour hop dance club , can consume 836kJ, which is also the day the highest amount consumed . Insist on more than 20 minutes can be effective. Achieve efficacy in sports entertainment , once a day , the body is very useful.
Half-bath for 20 minutes in hot water at 37 degrees Celsius
37 degrees Celsius in the water soak bust can activate body cells and accelerate metabolism. Leisurely bath in the water , which can effectively promote the sweat , so you are tender and beautiful from the inside to the outside people . 20 minutes soaking tub is very slimming effect . If you do not like sports , you bust with a simple bath to complete the task bar to lose weight !
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