After getting up : water discharge enterotoxin
Experts suggest that , after getting up every morning to drink a cup of warm water , can promote gastrointestinal motility, be intended to help discharge stool . MM trouble with constipation can be considered a drink salt water or honey water Oh , laxative effect is more pronounced. Just flush the body of accumulated toxins, your belly bulge will naturally disappear friends.
Before lunch : drink less appetite
A cup of water before a meal , not only can reduce hunger, reduce calorie intake, but also to replenish the body needs water to speed up metabolism , oh. You can also consider eat and drink, slow down your eating speed, so full meaning coming faster , so you do not go back to eating too much food. In addition, the need to remind everyone can do to increase satiety and Coke , Sprite and other carbonated beverages Oh , but they make you drink more fat , you can only drink you want thin oh .
Afternoon Tea: drink less fat
To 15:00 , OL tired sleepy start , then a cup of herbal tea or lemonade refreshing it, you can also lose weight oh ! Recommend drinking roselle tea , it is not only detoxification, diuretic, to swelling , but also can promote the secretion of bile to decomposition of excess body fat. Plus roses drinking , weight loss better. Lemonade can quench your thirst and appetite suppressant , is rich in vitamin C can also promote digestion and absorption, prevent fat accumulation.
Experts suggest that , after getting up every morning to drink a cup of warm water , can promote gastrointestinal motility, be intended to help discharge stool . MM trouble with constipation can be considered a drink salt water or honey water Oh , laxative effect is more pronounced. Just flush the body of accumulated toxins, your belly bulge will naturally disappear friends.
Before lunch : drink less appetite
A cup of water before a meal , not only can reduce hunger, reduce calorie intake, but also to replenish the body needs water to speed up metabolism , oh. You can also consider eat and drink, slow down your eating speed, so full meaning coming faster , so you do not go back to eating too much food. In addition, the need to remind everyone can do to increase satiety and Coke , Sprite and other carbonated beverages Oh , but they make you drink more fat , you can only drink you want thin oh .
Afternoon Tea: drink less fat
To 15:00 , OL tired sleepy start , then a cup of herbal tea or lemonade refreshing it, you can also lose weight oh ! Recommend drinking roselle tea , it is not only detoxification, diuretic, to swelling , but also can promote the secretion of bile to decomposition of excess body fat. Plus roses drinking , weight loss better. Lemonade can quench your thirst and appetite suppressant , is rich in vitamin C can also promote digestion and absorption, prevent fat accumulation.
 |
| mzt |
No comments:
Post a Comment