1, the amount of fat intake
Many female friends have some misunderstanding on fat , even thousands of miles to its exclusion . In fact , proper intake of fat for weight loss is also good , oh ! Chicken , eggs and crustaceans fat little effect on cholesterol levels , may be appropriate to eat to achieve the body's normal fat needs. Do not eat a balanced diet of fat in violation of the rules , and make it more difficult to lose weight.
2 , make your kitchen full of blue
Let your kitchen to have more blue , and why ? Imagine that you have not seen the blue decorated restaurant ? Believe it or not , blue appetite suppressant capabilities. So, put your kitchen tablecloth , wallpaper, lighting and tableware and other supplies are replaced by the blue bar ! Dining area to avoid red, yellow , orange, studies have found that these colors will stimulate your appetite , so you eat more.
3 , slow down the rhythm of meal
Fast pace of modern life in general , and eat when we should slow down. Chewing can be consumed faster and more away, effectively reducing heat buildup and help weight loss . In addition, gobble lead to brain satiety central nervous about misjudged the extent of satiety , easily lead to overeating , weight loss is very negative.
4, note that daily drinks
The latest research confirms that compared to solid food , sugary drinks and more likely to gain weight. Studies show that reducing sugar intake and body weight soft drinks close. MM want to lose weight drink this link can not be ignored Oh ! The best method is to use water instead of high-calorie drinks , eat more fruits and drink fruit juice is also a good weight-loss options.
5 , eat 5-6 meals a day
In the case of the same caloric intake , eat three meals a day is not as thin 5-6 meals more . Each add some snacks between meals to avoid hunger caused because for a long time without eating , to keep blood sugar stable and has a very big role. This way you will not because of hunger and eat more snacks .
6 , weekly indulgence
Weekly give yourself a chance to indulge , eat some usually want to eat but did not dare to eat high-calorie foods. This helps prevent overeating deprived as a result of the diet . However , remember not to eat too much , oh !
7 , but also low-fat vegetable salad
Vegetable salads are very healthy diet food , but if you fill it added a lot of salad dressing , a slimming effect will be counterproductive . Therefore, when attempting to eat vegetable salad with lemon juice as your salad dressing , so that both low-fat and delicious Oh !
8 , drink plenty of water after breakfast
Breakfast is the most important day weight loss meal. Breakfast , you can choose to drink small amounts of low-fat milk or orange juice , and after breakfast , it is best to drink more water , it will also help to lose weight. Drink plenty of water to avoid the sense of thirst and hunger because of the confusion caused by lack of water , you can effectively prevent excessive intake of calories.
9 , adjust your diet
Dieting is not an effective way to lose weight lose weight. To be successful weight loss , it is necessary to adjust their diet accordingly. Only a balanced diet can help you maintain the body's normal functioning , metabolism and blood sugar levels to remain stable to healthy weight loss .
Many female friends have some misunderstanding on fat , even thousands of miles to its exclusion . In fact , proper intake of fat for weight loss is also good , oh ! Chicken , eggs and crustaceans fat little effect on cholesterol levels , may be appropriate to eat to achieve the body's normal fat needs. Do not eat a balanced diet of fat in violation of the rules , and make it more difficult to lose weight.
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| super slim |
2 , make your kitchen full of blue
Let your kitchen to have more blue , and why ? Imagine that you have not seen the blue decorated restaurant ? Believe it or not , blue appetite suppressant capabilities. So, put your kitchen tablecloth , wallpaper, lighting and tableware and other supplies are replaced by the blue bar ! Dining area to avoid red, yellow , orange, studies have found that these colors will stimulate your appetite , so you eat more.
3 , slow down the rhythm of meal
Fast pace of modern life in general , and eat when we should slow down. Chewing can be consumed faster and more away, effectively reducing heat buildup and help weight loss . In addition, gobble lead to brain satiety central nervous about misjudged the extent of satiety , easily lead to overeating , weight loss is very negative.
4, note that daily drinks
The latest research confirms that compared to solid food , sugary drinks and more likely to gain weight. Studies show that reducing sugar intake and body weight soft drinks close. MM want to lose weight drink this link can not be ignored Oh ! The best method is to use water instead of high-calorie drinks , eat more fruits and drink fruit juice is also a good weight-loss options.
5 , eat 5-6 meals a day
In the case of the same caloric intake , eat three meals a day is not as thin 5-6 meals more . Each add some snacks between meals to avoid hunger caused because for a long time without eating , to keep blood sugar stable and has a very big role. This way you will not because of hunger and eat more snacks .
6 , weekly indulgence
Weekly give yourself a chance to indulge , eat some usually want to eat but did not dare to eat high-calorie foods. This helps prevent overeating deprived as a result of the diet . However , remember not to eat too much , oh !
7 , but also low-fat vegetable salad
Vegetable salads are very healthy diet food , but if you fill it added a lot of salad dressing , a slimming effect will be counterproductive . Therefore, when attempting to eat vegetable salad with lemon juice as your salad dressing , so that both low-fat and delicious Oh !
8 , drink plenty of water after breakfast
Breakfast is the most important day weight loss meal. Breakfast , you can choose to drink small amounts of low-fat milk or orange juice , and after breakfast , it is best to drink more water , it will also help to lose weight. Drink plenty of water to avoid the sense of thirst and hunger because of the confusion caused by lack of water , you can effectively prevent excessive intake of calories.
9 , adjust your diet
Dieting is not an effective way to lose weight lose weight. To be successful weight loss , it is necessary to adjust their diet accordingly. Only a balanced diet can help you maintain the body's normal functioning , metabolism and blood sugar levels to remain stable to healthy weight loss .
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